Wednesday, February 1, 2012

Roberta's Superfood Kale Avocado Salad

Roberta is probably the healthiest person I have ever met. She has great skin, great energy and a great attitude. Basically, she's great. She inspires me all the time with her lifestyle. If you eat the things she makes you will undoubtedly feel great all day! So try this....
Makes 2-3 servings
Ingredients
1 head kale
1 lemon, squeezed
1 tomato, chopped
1/2 carrot, chopped
1/2 avocado
1/4 chopped botija olives, pitted
1/4 tsp. Himalayan sea salt
1/4 cup fresh dulse
handful of cashews
handful of goji berries
handful of fresh herbs
handful of sprouts (try alfalfa, sunflower, daikon etc.)

Instructions
First take off the stems. Place kale in a bowl and put salt on the leaves. Start massaging the leaves so that the salt starts to "cook" in the leaves (i.e. break down the leaves so that they are "wilted"). Keep going until you see juice start to come out of the kale. Next, massage the leaves with lemon juice then massage the leaves with the avocado until well incorporated. Taste. You might need more lemon juice or more salt. Place in serving bowl and add rest of ingredients. Enjoy!

2 comments:

  1. i alway want to have a healthier life style, but things that are way less healthier always get me,haha. i've never heard of kale before...

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  2. That looks super healthy and delicious! I'm so excited you are coming on saturday, we have so many fun things planned. Looking forward to meeting you!

    xo, Kelsey

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